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One to One counselling
One to One counselling

One to One counselling

Counselling is a means of developing a better understanding of ourselves and our behaviours. It can be difficult to change a behaviour until we understand what role that behaviour is fulfilling within us. In addiction the substance or behaviour is a coping mechanism which helps us to deal with underlying issues from our past, especially trauma. It is through the process of counselling that we can begin to understand our behaviours which creates the freedom to change these behaviours as well as gaining a deeper understanding of ourselves and our interaction within our relationships.